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How to Smile and Laugh More Often

There are simple ways to bring more smiling and laughing into your day:

Smile and laugh regularly. As mentioned, your brain does not know the difference between a fake or real smile, and by doing so more often you will feel better, and become more likely to smile and laugh more spontaneously.

Watch funny films, TV, and theater shows. This is a excellent way to inject some instant humor into your life. By avoiding negative programs and news broadcasts, you can also balance make your viewing more positive and lighthearted, with more opportunity for a chuckle or two.

Spend time with friends and family that make you feel happy. Surrounding yourself with happy, fun-loving, optimistic people will bring out your happy side, and their behaviour will rub off on you as you subconsciously mimic their behavioural patterns.

Find things to smile and laugh about. Once you start consciously looking at all the things that are funny and uplifting, you will be more aware of them, in tune with them, and more ready to engage in a spontaneous smile or laugh.

3. Does music influence your feelings or your mind?

Music is stronger than anyone thinks... Literally. It can influence your mind, mood, thoughts and behavior. I always wondered if there was evidence on this idea, because I know it alters my mood every single time I listen to music. If I am dealing with some unpleasant situations like arguments with my family, a breakup, or even when I am stressed out from school I tend to listen to more sad and love-related music. It usually is a terrible idea, because it emphasizes my emotions and usually results in me crying my eyes out. On the other hand, when I am extremely hyper or happy, exciting and upbeat pump-up music makes me ten times happier!

There are good effects and bad effects from music. Music is used as therapy to people. Whether you're listening to it, or playing an instrument like a guitar or piano and even singing is proven to be major stress relievers. There are also studies where it has been proven to lower blood pressure, pulse rates, and hormones. There are also studies where listening to calm music, especially classical music, has increased grades and helps student's focus. A recent study has been made announcing that people going through surgery have seen that "listening to music was also shown to be more successful than prescription drugs."

Though there are numerous benefits that result from music, happiness is not always the result. Some negative effects have occurred from music as well. Many people believe that music can make you even more depressed than imagined. People have been surveyed, and a majority believed dark, loud, and "devil-worshiping" ballads and music links depressed people to suicidal thoughts and actions. Music influences people's behaviors as well.

Music is one of the most important necessities of life. There are so many things that you can learn and experience from music. You just have to make sure you are listening to the right kind of music so there is no possibility of being negatively influenced by it.