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Almost each of us feels that Elementary school was just last year, middle and high school could be yesterday, and university is almost over. So, time flies! There is simply not enough time to be unhealthy or unhappy. We need to live a fulfilled life, so take these 7 tips.
Learn to say I love you. For some reason, this can be a hard one for many people, even with family members. Learning to say “I love you” can make your relationships blossom, and it builds transparency, honesty and trust, ultimately helping you in becoming a happier person.
Learn to forgive. Have there been times in your life when you have felt betrayed or let down? Have there been times when you have felt that you have let others down? Forgiving others and being able to forgive yourself is essential for being able to move forward and regain a positive outlook on life.
Learn to say “no”. Do you struggle with saying “no” to people, events or situations? Learning to say “no” is essential for being able to focus on what you truly believe in, what you value and what is important to you in your life.
Learn to eat healthy & exercise regularly. The old saying goes “you are what you eat” and even in this day and age the saying is truer than ever. The amount of information on health and wellbeing these days is absolutely enormous. So, eating healthy and exercising regularly can help you live a more fulfilled life and help you feel happier on a daily basis.
Learn to see life differently. What’s unique about you? Are you creating your own life and your own lifestyle? Life is not meant to be taken so seriously. Life is simply about enjoying the time that we have. We only live once. The older you get the more you will realize how fast time slips by, reminding you to slow down and appreciate the moment.
Learn to count your blessings. What do you take for granted? As you grow and become more aware of the World around you, you will come to realize that you are extremely blessed. Perhaps you are blessed with good health, a good community or the freedom to live a life that you choose. The fact that you have the ability to connect to the internet right now in your leisure, read and learn is a blessing that many do not have. What do you have in your life or what experiences have you had that other people may have not? Remind yourself of this every day. Counting your blessings will help you take to the World with a positive outlook and a mindset to make a difference.
Learn to give. Giving is a fundamental and essential ingredient for happiness. There is no doubt that the more you give the more you get in return. Giving to others can enhance your relationships, build trust, but most importantly, it can make a difference in the life of someone else, and this is the ultimate in happiness!
“I am grateful to you all that…”
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