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Ask the participants what happened? (FACTS)
Expect to hear
● had fun
● had a childhood memory of a drill in school was completely focused on the game
● body is feeling light
● felt stupid
● was judging what might happen next
Ask the participants how they feel? (FEELINGS)
Expect to hear
● found the exercise absurd
● did not want to do it
● wondered what the game was about
● felt energetic and happy at the end of it
How do we relate the game to ourselves? (FINDINGS)
During the game, our bodies were performing the actions and we became aware of our breath, which was cooperating with the body. These are the first two levels of existence, the body and the breath.
Several of us wondered what we were doing, what this session was about. These thoughts represent our intellect.
Thoughts such as “I won’t participate in this game” or “This is silly and absurd” represent the ego.
Thoughts or visions of childhood games represent our memory.
Several participants felt completely focused and in the present moment, and this is the level of the mind.
At the end of the exercise, we felt happy and joyful. And this is our soul or spirit.
The seven levels of existence are body, breath, intellect, ego, memory, mind and soul.
Note for the trainer:
The responses will come from the participants
Use those to explain the seven levels. If the participants do not come out with the responses, then verbalise them yourself.
“Treat a man as he is, he will remain as he is. Treat a man as he can and should be, and he will become as he can and should be.”
3. Don’t be a football of others opinion
Objective: To establish the point of “Don’t be a football of others opinions”
Requirements: No props required.
Total time for the exercise: 10 minutes
Trainer notes:
Tell participants to find a partner each
Of the pair, 1 person is A and 1 person is B
Say,
Partner A has to talk to partner B about some neutral topic
(something that does not concern either of the two, eg weather, some story etc)
Give 30-40 seconds
Now say,
Partner A has to criticize Partner B. (Make sure that the criticism is superficial, eg concerning the clothing of partner B etc)
Give 30-40 seconds
Now say,
Partner A had to Praise Partner B
Give 30-40 seconds
Debrief
Ask,
How did you feel in round 1 (feelings)
Expect to hear
● nothing really
How did you feel in round 2 (feelings)
Expect to hear
● Felt a little bad at being criticized
● Felt upset
● Felt angry
How did you feel in round 3 (feelings)
Expect to hear
● Nice
● Happy
● Cheerful
● Good about yourself
How is this relevant to what happens in our life (Findings)
Establish the point that in less than 5 minutes, our mind went from feeling nothing to bad to good, just because of what our partner said to us.
Similarly in life we become a football of peoples opinions
Go on to explain the course point as necessary.
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